Free download
Two guides. Pick yours.
Both are built on the same idea: three or four honest sessions a week, movements you can actually progress, and Filipino food kept on the table. Choose the one written for your goals.
Guide 01
The Men's Guide
Build visible muscle and real strength on a schedule that survives shift work, without the two-hour bro split nobody finishes.
What's inside
- Muscle-building fundamentals. The handful of lifts that do most of the work
- Strength and power. How to add load week to week without stalling
- Fat-loss strategies. Getting leaner while keeping what you built
- Weekly split plans. Ready-made 3, 4 and 5-day layouts
- Beginner progressions. A real first four weeks, not a highlight reel
Send me the men's guide
Free, instant, straight to your inbox.
Guide 02
The Women's Guide
Get strong, sculpt the shape you're after, and stop training around a fear of "bulking up" that was never going to happen by accident.
What's inside
- Toning and sculpting. What it actually takes, which is building rather than shrinking
- Fat-burning sessions. Conditioning that fits into a real week
- Core and glute work. Strength that holds up outside the gym too
- Strength without bulk. The honest physiology, in plain English
- Beginner progressions. From your very first session, no gym experience assumed
Send me the women's guide
Free, instant, straight to your inbox.
What happens next
Three steps, about ninety seconds
- 01
Drop your email
First name and email. That's the whole form.
- 02
Check your inbox
The guide arrives immediately. If it's not there, check spam or promotions and drag it across so the next one lands properly.
- 03
Train on Monday
Start with week one exactly as written. Over the next two weeks Jordan sends a few short emails on making it stick.
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