Plain-English versions of the three documents this site needs: what happens to your email, the terms of using the site, and the health disclaimer you should read before training.
Last updated: 26 August 2026
Fitness & nutrition disclaimer
Read this before you start training. Everything on this site and in the free guides is general educational information. It is not medical advice, and it is not a substitute for a consultation with a qualified healthcare professional.
Jordan is a fitness coach, not a doctor, physiotherapist, or registered dietitian. Nothing here diagnoses, treats, cures, or prevents any condition.
Before you begin
Speak to a physician before starting any exercise or nutrition programme, especially if you are pregnant or postpartum, are over 40 and largely inactive, or have a heart condition, high blood pressure, diabetes, a joint injury, an eating disorder history, or any other ongoing medical condition.
If you are taking medication, check with your prescriber whether exercise or dietary changes affect it.
If a movement causes sharp pain, dizziness, chest pain, or shortness of breath, stop immediately and seek medical attention.
Your responsibility
You take part voluntarily and at your own risk. Exercise carries an inherent risk of injury. By using the information on this site or in the guides, you accept that risk and agree that Jbrizzle and Jordan are not liable for any injury, loss, or damage resulting from your use of it.
No guaranteed results
Results vary with genetics, starting point, consistency, sleep, stress, nutrition, and a dozen other things. Nothing on this site is a promise of a specific outcome, weight, or timeframe.
Privacy policy
This site collects as little as it can get away with. Here is exactly what happens.
What we collect
Your first name and email address, and only when you type them into a guide signup form.
Which guide you asked for (men's or women's), so the right file gets sent.
Anonymous, aggregate traffic data. Page views and rough country-level location. No cookies are set for this, and no individual is identified, which is why you are not being asked to click a cookie banner.
We do not collect payment details, and there is nothing to buy on this site.
What we use it for
Sending you the free guide you requested.
Sending a short series of follow-up training emails, and occasional updates when something new is published.
Replying to you if you email us directly.
We never sell, rent, or trade your email address. We do not send it to advertisers.
Who processes your data
Kit (ConvertKit). The email platform that stores the list and sends the guides and follow-ups.
Cloudflare. Hosts this website and serves its pages and images.
Both are third-party providers with their own privacy policies. Your data may be processed on servers outside the Philippines.
How long we keep it
Until you unsubscribe or ask us to delete it. Unsubscribing removes you from all future emails; asking for deletion removes your record entirely.
Your rights
You can ask at any time to see what we hold about you, correct it, or delete it. Every email we send carries a one-click unsubscribe link. For anything else, emailjordan@jbrizzle.com and we will action it within 30 days.
Children
This site is not intended for anyone under 16, and we do not knowingly collect their data. If a minor has signed up, email us and we will delete the record.
Changes
If this policy changes materially, the date at the top of this page changes with it, and subscribers are told by email.
Terms of use
Using this site
By browsing jbrizzle.com or downloading a guide, you agree to these terms. If you do not agree, please do not use the site.
The content is ours
The text, layout, design, and downloadable guides on this site belong to Jbrizzle. You are welcome to download the guides and use them for your own training, and to share a link to this site. You may not republish, resell, or redistribute the guides or site content as your own.
Photographs on this site are either owned by Jbrizzle or licensed for free commercial use from Pexels. None of the images on this site are AI-generated.
No professional relationship
Downloading a guide or emailing Jordan does not create a coach-client, medical, or professional relationship. See thefitness & nutrition disclaimer above.
Accuracy and availability
We try to keep everything here accurate and current, but we make no warranty that it is complete or error-free. The site is provided "as is" and may be unavailable, changed, or withdrawn at any time.
Limitation of liability
To the fullest extent permitted by law, Jbrizzle and Jordan are not liable for any indirect or consequential loss arising from your use of this site or the guides.
Links to other sites
Where we link out, we are not responsible for the content or privacy practices of those sites.
Governing law
These terms are governed by the laws of the Republic of the Philippines.