JBRIZZLE

You're in

Ayos. Your guide is ready.

A copy is on its way to your inbox right now, and you can grab it here without waiting.

Prototype note: these are placeholder PDFs until Jordan's final guides land.

While you're here

Three things worth doing now

  1. 01

    Move the email out of spam

    Look for a message from jordan@jbrizzle.com. If it landed in spam or promotions, drag it into your main inbox so the follow-ups arrive properly.

  2. 02

    Pick your first training day

    Book an actual day at an actual time, not "sometime this week". Put it in your phone now, while you're still motivated enough to do it.

  3. 03

    Read week one before you train

    Ten minutes of reading saves you from guessing between sets. Start exactly where the guide says to start, even if it feels easy.

Stay in touch

Come say hi

Over the next couple of weeks Jordan will send a few short emails: one quick win from the guide, his story, and what usually goes wrong in month two.

Got a question before then? Reply to any of them, or email him directly. He reads everything himself.

Checking a workout timer on a watch beside a pair of dumbbells