Strength coaching · Philippines & abroad
Get the free workout guide designed for Filipinos with busy schedules, and see real gym results without living in the gym.
Two guides. One for men, one for women. Both free, both instant.
3 to 4
sessions a week
Enough to change your body, few enough to survive a full week.
45 min
per session
Get in, work hard, get out. No 90-minute phone-scrolling marathons.
₱0
to start
The guides cost nothing, and there are bodyweight swaps if the gym is far.
Who's coaching you
Twelve-hour shifts. A commute that eats another two. Family who expect you at the table on Sunday. Most programmes are written as if none of that exists.
Jordan coaches Filipinos here and abroad. Nurses on nights, OFWs in a shared flat with one set of dumbbells, students with a barangay gym and P50 a session. The training has to survive that week, or it isn't training. It's a wish.
So the guides are built backwards from your calendar: fewer sessions, harder work, progressions you can actually follow, and food advice that doesn't start with"stop eating rice".
Read Jordan's storyThe free guides
One coach, two different jobs to do. Choose yours, drop your email, and it lands in your inbox straight away.
Build visible muscle and real strength on three or four sessions a week, without the two-hour bro split.
Tone, sculpt and get strong without the fear of "getting bulky", because that is not how it works.
The question everyone asks
Women aren't fragile and men aren't simple. The goals people actually walk in with are just different, and a plan should say so out loud.
01
Most men come in wanting size and a visible upper body. Most women come in wanting a stronger lower body and a shape they like in clothes. Same principles, different emphasis in the split.
02
Men over-train the mirror muscles and skip legs. Women avoid heavy weights over a "bulky" worry that the physiology doesn't support. Each guide names its own trap and walks you past it.
03
Energy, recovery and the realities of a monthly cycle change what a good week looks like. The women's guide plans for that instead of pretending it away.
Built around a real week
Most people quit because they were handed a six-day programme by someone whose jobis the gym. Three focused sessions beat six you'll abandon by February.
Before you ask
Yes. There's no paid programme to upsell you into, not yet anyway. Right now the guides are how Jordan meets people who might train with him later.
Especially for you. Both guides open with beginner progressions, so week one really is week one, not a workout written for someone three years in.
No. Any coach who tells a Filipino to quit rice has already lost you, and knows it. The guides cover portioning and timing so the food you grew up with stays on the plate.
Every session lists a home swap. Plenty of people run the whole first block with one pair of dumbbells and a bit of floor.
Instantly. Sign up, check your inbox, download. If it's not there in two minutes, look in spam or promotions and drag it across.
Pick your guide, drop your email, train on Monday.
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